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Looking for a small, yet positive change to your diet? IdealRaw Organic Chia Seeds are the perfect way to charge your diet with essential nutrients!
Just one tablespoon of these charming little seeds provides 2g of protein, 5g of carbs, and plenty of fiber to aid your digestive tract. They’re also a great source of omega-3 fatty acids, which help support brain and heart health.
You can easily sprinkle IdealRaw Organic Chia Seeds into your favorite recipes for a fun little pop or crunch. They work great as a simple garnish or can be added to your favorite smoothie or drink for extra nutrients and as a healthy fat replacement.
Their versatility doesn’t end there, though. IdealRaw Organic Chia Seeds can also be soaked and used as an egg or oil substitute.
You want a healthy addition of omega-3s, protein, and fiber to your diet, and these little seeds definitely deliver. Unleash the power packed inside IdealRaw Organic Chia Seeds! Add them to your daily diet today!
Organic Chia Seeds
Serving Size: 1 Tablespoon (12g)
Servings Per Container: About 28
Amount Per Serving
Calories 60
Nutritional Information
| % Daily Value* | ||||
| Total Fat | 3.5g | 4% | ||
| Saturated Fat | 0g | 0% | ||
| Trans Fat | 0g | |||
| Cholesterol | 0mg | 0% | ||
| Sodium | 0mg | 0% | ||
| Total Carbohydrates | 5g | 2% | ||
| Dietary Fiber | <1g | 4% | ||
| Sugars | 1g | |||
| Protein | 2g | 5% | ||
| Vitamin D | 0% | |||
| Calcium | 81mg | 6% | ||
| Iron | .8mg | 4% | ||
| Potassium | 88mg | 2% | ||
*Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2,000 | 2,500 | ||
| Total Fat | Less Than | 65g | 80g | |
| Saturated Fat | Less Than | 20g | 25g | |
| Cholesterol | Less Than | 300mg | 300mg | |
| Sodium | Less Than | 2,400mg | 2,400mg | |
| Potassium | 3,500mg | 3,500mg | ||
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
| Protein | 50g | 65g | ||
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