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Description
Looking for a small, yet positive change to your diet? IdealRaw Organic Chia Seeds are the perfect way to charge your diet with essential nutrients!
Just one tablespoon of these charming little seeds provides 2g of protein, 5g of carbs, and plenty of fiber to aid your digestive tract. They’re also a great source of omega-3 fatty acids, which help support brain and heart health.
You can easily sprinkle IdealRaw Organic Chia Seeds into your favorite recipes for a fun little pop or crunch. They work great as a simple garnish or can be added to your favorite smoothie or drink for extra nutrients and as a healthy fat replacement.
Their versatility doesn’t end there, though. IdealRaw Organic Chia Seeds can also be soaked and used as an egg or oil substitute.
You want a healthy addition of omega-3s, protein, and fiber to your diet, and these little seeds definitely deliver. Unleash the power packed inside IdealRaw Organic Chia Seeds! Add them to your daily diet today!
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Ingredients
Organic Chia Seeds
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Nutritional Information
Serving Size: 1 Tablespoon (12g)
Servings Per Container: About 28
Amount Per Serving
Calories 60Nutritional Information
% Daily Value* Total Fat 3.5g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 5g 2% Dietary Fiber <1g 4% Sugars 1g Protein 2g 5% Vitamin D 0% Calcium 81mg 6% Iron .8mg 4% Potassium 88mg 2% *Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500 Total Fat Less Than 65g 80g Saturated Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2,400mg 2,400mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Protein 50g 65g
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