I include safe and effective workouts with modifications for pregnancy, plus custom meal plans with easy modifications for pregnant and nursing moms!
"I did the 15 Day Fit Mommy Challenge and loved so many things about it. I loved having an outline of what foods I needed to be eating and the recipes for different foods to try that tasted good and helped me stay full! This challenge helped me understand the importance of eating healthy and how amazing it makes you feel."
15 DAYS AND 9 POUNDS DOWN*
"I absolutely loved doing Mommy Trainer’s program. Nicole is an amazing motivator and is genuinely so excited for your progress. I felt like I gained an instant friend through this process." I also loved having the online community to be accountable to! It was so fun to compare our daily challenges... It pushed me along.
15 DAYS AND 3 POUNDS DOWN*
We know that you have tons of options when it comes to choosing a pregnancy or post-partum fitness plan. So what sets Nicole the Mommy Trainer’s challenge apart? Nicole the Mommy Trainer has been there--three times! Her Challenge is tailored to women just like you.
You get private community support from Nicole and from other women taking the Challenge.
All workouts include modifications for pregnancy, so that you can work out in a way that’s safe and healthy for you and your baby.
Tailored meal plans for YOU: pregnant, nursing, or post-baby. Nicole has made all of the adjustments for you so you get the calories and nutrition you need for a healthy baby, healthy nursing, or post-baby weight loss!
Take the challenge
The 15 Day Fit Mommy Facebook group will be your home base for discussion, support, tips, tricks and questions.
I’m excited to bring you this challenge. I’ve designed it so that anyone can do it… no matter how busy or how hectic your schedule is! I’m also going to be sharing some of my mommy strategies so that you can reach YOUR fitness and weight loss goals faster. I can’t wait to work with you on this exciting journey!
Take The Challenge
If you’re expecting, this program can help you manage and achieve healthy weight gain, maintain your energy, and a have a fit pregnancy. You’ll be given the appropriate modifications so you and baby can stay healthy and safe
If you’ve just had your baby and are nursing, this program can help you get on track to your pre-baby bod. You’ll also gain more energy, strength, and endurance!
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies.
*SUCCESS STORIES AND RESULTS FEATURED ON THIS WEBSITE ARE ATYPICAL. AS INDIVIDUALS DIFFER, SO WILL RESULTS.